Progressing Ballet Technique® | Core & Posture
Sofa 2 Studio: Ballet Intermediate/Advanced
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24m
Progressing Ballet Technique® is an innovative system that takes ballet-specific exercises to build muscle memory and strength that can then be brought into the classroom. It’s a great method for students to build strength and technique to bring into their ballet work.
This class is led by ENB First Soloist Julia Conway, with ENBYouthCo dancer Megan Georges demonstrating and Reina Okada on the piano.
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Up Next in Sofa 2 Studio: Ballet Intermediate/Advanced
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Cool Down with Carolyn Bolton | 1
Get a chance to cool down and stretch out after your ballet class or workout session.
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Pilates with Lucy Lowndes | Floor work
Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
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Ballet with Crystal Costa | 2
Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.
Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back o...
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