Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (August): Absolute Beginner
-
Ballet Vocab | Retiré
Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker accompanies on piano.
-
Ballet Vocab | Battement Frappé
It is integral to prepare the lower legs for petit allegro and batterie, and the movement quality is similar to striking a match.
Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those l...
-
Ballet with Sarah Kundi | 3
This beginner ballet class starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.
Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely ...
3 Comments