Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (August): Improver
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Ballet with James Muller | Articulati...
James Muller leads this class with Hannah Orman demonstrating and Chris Swithinbank on piano.
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Ballet with Crystal Costa: Barre & Ce...
Crystal Costa, former First Soloist of English National Ballet, leads this class. Artist of the Company Anna-Babette Winkler demonstrates with Chris Swithinbank on piano.
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Ballet with Crystal Costa: Barre & Ce...
Crystal Costa, former First Soloist of English National Ballet, leads this intermediate class. Artist of the Company Anna-Babette Winkler demonstrates with Chris Swithinbank on piano.
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