Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (July): Summer Intensive
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Ballet Fit with Lucy Lowndes | 2
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
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Ballet Fit with Lucy Lowndes | 3
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
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Ballet with Crystal Costa | 1
Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.
Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.
Artist of the Compa...
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