Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (July): Summer Intensive
-
Warm up with Carolyn Bolton | 2
This short warm-up session features cardio, joint mobilisation, and a dynamic stretch.
ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.
-
Ballet with Kate Hartley-Stevens: Le ...
Dance to the music of this thrilling ballet about pirates at the barre, and in the centre learn an excerpt of the Villagers' Dance in Act 1.
Kate Hartley-Stevens leads this stand-alone class, with Emily Suzuki, Junior Soloist of English National Ballet, demonstrating and Reina Okada accompanying...
-
Ballet Technique with Renato Paroni d...
Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.
Inspired by the teachings of Margaret Black and Christina Bernal, this session is recommended for those at an intermediate to advanced prof...
2 Comments