This warm-up session will help to find your centre and fire up your core muscles.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...

It is the action of the foot drawing a D-shape on the floor while stabilising the hips and pelvis.

Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledg...

In this class, we'll be moving away from the barre, starting at the centre with a simple port de bras/plié exercise, and then delving into some tendu work to challenge your balance further.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersCo dancer Audrey Robinson demon...

In this class, we'll be working at the barre, beginning with warm-up exercises and then delving into the basis of ballet work with pliés and tendus.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB YouthCo dancer Amy Comber demonstrating and Reina Okada at the piano.

In this class, we'll be working with one hand at the barre, challenging our sense of awareness of alignment, posture and balance.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB YouthCo dancer Amy Comber demonstrating and Reina Okada at the piano.

Work on your lower body, glutes and legs in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.