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For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.
James Muller leads this class with Hannah Orman demonstrating and Chris Swithinbank on piano.
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.