Join English National Ballet's First Artist Ashely Coupal on a stretch class for intermediate/advanced dancers, aimed at improving your flexibility and helping with your splits and other advanced stretch techniques.

You'll be needing a roller and it is recommended to have a block or some books f...

Join ENB Associate Artist Katie Mason for a Ballet Strength class focusing on the lower body, including a warm up, a main section, and a core section. For this class you will need a mat and a short resistance band, and you should wear either trainers or bare feet to ensure a nice strong grip on t...

This session focuses on the co-ordination of the arms and legs and the dynamics that can be pulled out of the musical phrases.

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with ENB YouthCo Dancer Amy Comber demonstrating and Cyrus Gabrysch on the piano.

Progressing Ballet Technique® is an innovative system that takes ballet-specific exercises to build muscle memory and strength that can then be brought into the classroom. It’s a great method for students to build strength and technique to bring into their ballet work.

This class is led by ENB F...

Work on expressing yourself through music and using the space in this open level masterclass from ENB repetiteur Carmen Piqueras.

Carmen is joined by ENB Artist Taela Graff demonstrating, with Reina Okada on the piano.

This class is led by ENB Repetiteur Renato Paroni de Castro, with ENB YouthCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

The demonstrator gave permission for physical adjustments prior to the recording of the class.

Finish off by learning an excerpt from the female Bluebird solo in Act 3.

Kate Hartley-Stevens leads this stand-alone class, with Emily Suzuki, Junior Soloist of English National Ballet, demonstrating and Reina Okada accompanying on piano.

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.