Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (June): Summer Intensive
-
Ballet Warm-Ups: Placement
Find proper placement with this session of floor barre exercises.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre...
-
Ballet Fit with Lucy Lowndes | 1
This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.
-
Ballet Fit with Lucy Lowndes | 2
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
8 Comments