Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (June): Summer Intensive
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Warm-Up with Richard Bermange | Impro...
Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.
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Barre: Port de Bras and Body Coordina...
Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.
This class is demonstrated by Adriana Lizardi and Emilia Cadorin, both Artists with English National Ballet, with Matt Gregory o...
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Ballet with Crystal Costa: Intermedia...
Crystal Costa, former First Soloist of English National Ballet, leads this class. Artist of the Company Anna-Babette Winkler demonstrates with Chris Swithinbank on piano.
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