Find proper placement with this session of floor barre exercises.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Step into Summer (June): Summer Intensive
-
Ballet Fit with Lucy Lowndes | 1
This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.
-
Ballet Fit with Lucy Lowndes | 2
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
-
First Position Barre and Centre
Renato Paroni de Castro, Ballet Master at English National, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).
This class is demonstrated by Adriana Lizardi and Emilia Cadorin, both Artists with English National Ballet, with Matt...
2 Comments