Step into Summer: Yoga & Wellbeing
This Yoga & Wellbeing playlist is designed to balance the mind and body through regular yoga practice. Work through one class per week from the comfort of your own home. Don't forget to comment and let us know how you enjoyed each class!
-
Yoga with Abbie Biscoe | Introduction to Yoga
Find your flow with some heart-opening postures to energise the body in this introductory class.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.
-
Pilates with Lucy Lowndes: Standing Work
-
Yoga and Meditation | 1
Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movemen...
-
Yoga with Abbie Biscoe | Restorative Yoga
Wind down the body after a long day and feel nice and calm with this open-level restorative class.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.
-
Pilates with Lucy Lowndes | Floor work
Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
-
Yoga with Abbie Biscoe | Power & Strength
Build up the heart rate with this short introductory yoga class focused on power and strength.
We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada...
-
Bitesize Yoga with Abbie Biscoe | Guided Meditation
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.