Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement. This class incorporates a mix of flexibility and strength, with an emphasis on mindfulness. The practice is suitable for all levels as all postures can be modified and adjusted. Crystal is joined by Emilia Cadorin, who is an Artist of the Company at English National Ballet.
Up Next in Step into Summer: Yoga & Wellbeing
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Yoga with Abbie Biscoe | Restorative ...
Wind down the body after a long day and feel nice and calm with this open-level restorative class.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.
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Pilates with Lucy Lowndes | Floor work
Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
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Yoga with Abbie Biscoe | Power & Stre...
Build up the heart rate with this short introductory yoga class focused on power and strength.
We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada...
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