Warm-Up with Richard Bermange | Self Care
Warm Up & Cool Down
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43m
For this class, you will need a foam roller. Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.
Up Next in Warm Up & Cool Down
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Ballet Warm-Ups: Centre
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...
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Ballet Warm-Ups: Turn-Out
Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specif...
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Ballet Warm-Ups: Back
Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...
