Join English National Ballet's First Artist Ashely Coupal on a gentle and accessible stretch class, aimed at improving your flexibility for all different kinds of dancing.

You will need a strap or a towel and a cushion to support yourself through the class.

Join English National Ballet First Artist Ashley Coupal for a post-ballet class cool down, making sure your body settles down after an intense workout. You can pair this class with any ballet or dance class you are taking.

You will be needing a barre or a flat surface at home.

Join English National Ballet's First Artist Ashely Coupal on a stretch class for intermediate/advanced dancers, aimed at improving your flexibility and helping with your splits and other advanced stretch techniques.

You'll be needing a roller and it is recommended to have a block or some books f...

This short warm-up session features cardio, joint mobilisation, and a dynamic stretch.

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

Enjoy this general-level warm-up and get ready for your next workout!

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

Join ENB Associate Artist Vanessa Abreu for a warm-up class at the barre, ideal ahead of an absolute beginners ballet class, or as a standalone class, with music by Reina Okada.

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.

Get a chance to cool down and stretch out after your ballet class or workout session.

A post workout cool down session with a focus on opening the hips, and stretching.

James Muller leads this session while Chris Swithinbank accompanies on piano.

James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.

It involves some centre work, port de bras and cardio to warm up the body.

James Muller leads this session with Chris Swithinbank on piano.

James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.

Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.

Richard Bermange leads the class with Albertine Engelstad demonstrating and Matt Gregory on piano.

For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.

For this class, you will need a foam roller. Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/

This warm-up session will help to find your centre and fire up your core muscles.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specif...

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...