Warm-Up with Richard Bermange | Strength, Mobility & Alignment
Warm Up & Cool Down
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37m
For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.
Up Next in Warm Up & Cool Down
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Warm-Up with Richard Bermange | Self ...
For this class, you will need a foam roller. Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.
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Bitesize Yoga: Stretch
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
What this class covers:
Activation and engagement of the glutes
Stretching and releasing the hamstrings
Lengthening the spineFollow our step-by-step dem...
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Ballet Warm-Ups: Centre
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...
