Up Next in Warm Up & Cool Down

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  37:38

  Warm-Up with Richard Bermange | Stren...

  Warm-Up with Richard Bermange | Stren...

  For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.

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  43:32

  Warm-Up with Richard Bermange | Self ...

  Warm-Up with Richard Bermange | Self ...

  For this class, you will need a foam roller. Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.

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  08:48

  Ballet Warm-Ups: Centre

  Ballet Warm-Ups: Centre

  This warm-up session will help to find your centre and fire up your core muscles.

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...