Up Next in Warm Up & Cool Down

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  37:38

  Warm-Up with Richard Bermange | Stren...

  Warm-Up with Richard Bermange | Stren...

  For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.

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  43:32

  Warm-Up with Richard Bermange | Self ...

  Warm-Up with Richard Bermange | Self ...

  For this class, you will need a foam roller. Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.

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  15:45

  Bitesize Yoga: Stretch

  Bitesize Yoga: Stretch

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/