Winter Workouts (December): Beginner

Winter Workouts (December): Beginner

Stay on top of your fitness objectives for winter, with this playlist for the month of December. Designed for beginners or those with a little previous experience, returning to the barre or trying something new.

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Winter Workouts (December): Beginner
  • Ballet with Carolyn Bolton: Nutcracker Treat

    Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season. 

    This class is led by ENBYouthCo Creative Director Carolyn Bolton, with ENBYouhCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

  • Ballet Warm-Ups: Centre

    This warm-up session will help to find your centre and fire up your core muscles.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...

  • Ballet Vocab | Battement Fondu

    It is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge...

  • Ballet Vocab | Pirouette

    This short class focuses on pirouette en dehors from fourth position.

    Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...

  • Ballet with Nicky Henshall | Central Axis & Weight Transfer

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

  • Ballet with Nicky Henshall | Pelvic Placement

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

  • Ballet with Nicky Henshall | Centre

    This class focuses on pelvic placement, the central axis and weight transference.

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

  • Cool Down

    James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.