Winter Workouts (December): Beginner

Winter Workouts (December): Beginner

Stay on top of your fitness objectives for winter, with this playlist for the month of December. Designed for beginners or those with a little previous experience, returning to the barre or trying something new.

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Winter Workouts (December): Beginner
  • Ballet Warm-Ups: Stretch

    Lengthen your muscles with gentle stretching in this perfect pre-class session.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

  • Ballet Vocab | Battement Fondu

    It is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge...

  • Building Ballet Strength

    Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.

    For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...

  • Rediscovering Ballet with Laura Hussey | 2

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 2, we will be thinking about our hips and our back and moving our bodies just a little bit ...

  • Ballet Vocab | Pirouette

    This short class focuses on pirouette en dehors from fourth position.

    Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...

  • Beginner Ballet with Lucy Lowndes | 3

    This is the third in a series of classes for beginners. The class includes barre and centre work.

    Lucy Lowndes leads the session while Nathan Tinker accompanies on the piano.

  • Cool Down Hips and Mobility with James Muller

    A post workout cool down session with a focus on opening the hips, and stretching.

  • Ballet with Carolyn Bolton: Nutcracker Treat

    Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season. 

    This class is led by ENBYouthCo Creative Director Carolyn Bolton, with ENBYouhCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.