Winter Workouts (December): Improver

Winter Workouts (December): Improver

Stay on top of your fitness objectives for winter, with this playlist for the month of December. Designed for those with dance experience, looking to improve technique and enjoy progression.

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Winter Workouts (December): Improver
  • Ballet with Carolyn Bolton: Nutcracker Treat

    Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season. 

    This class is led by ENBYouthCo Creative Director Carolyn Bolton, with ENBYouhCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

  • Ballet Warm-Ups: Turn-Out

    Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specif...

  • Ballet Warm-Ups: Back

    Before taking ballet class, start to engage the muscles in your back with this warm-up session.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...

  • Building Ballet Strength

    Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.

    For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...

  • Ballet with Kate Hartley-Stevens: Barre & Centre | 1 (Improver)

    This stand-alone class is led by Kate Hartley-Stevens, with Chloe Keneally, an Artist of English National Ballet, demonstrating and Chris Swithinbank on piano.

  • Ballet with Richard Bermange | 1

    Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

    Richard Bermange leads this 8-part series aimed at dancers who have already grasped the basics of ballet and are looking to improve their technique further. Anna-Babette Winkler and...

  • Cool Down | Self Care

    James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.