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Winter Workouts (December): Improver

Winter Workouts (December): Improver

Stay on top of your fitness objectives for winter, with this playlist for the month of December. Designed for those with dance experience, looking to improve technique and enjoy progression.

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Winter Workouts (December): Improver
  • Week 2: Dance Cardio with Julia Conway | Upper Body

    Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

    Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

  • Week 2: Yoga with Abbie Biscoe | Power & Strength

    Build up the heart rate with this short introductory yoga class focused on power and strength.

    We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.

    This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada...

  • Week 2: Rediscovering Ballet with Laura Hussey | 3 (Beginner - Improver)

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 3, we will be using all of the elements of classes 1 and 2 and really start to feel like we...

  • Ballet with Kate Hartley-Stevens | 3 (Improver)

    Kate Hartley-Stevens leads this class, with Chris Swithinbank on piano.

  • Week 3: Ballet with Carolyn Bolton: Nutcracker Treat (Beginner - Improver)

    Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season. 

    This class is led by ENBYouthCo Creative Director Carolyn Bolton, with ENBYouhCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

  • Week 2: Cool Down | Self Care

    James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.