Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Winter Workouts (December): Improver
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Ballet Warm-Ups: Back
Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...
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Building Ballet Strength
Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.
For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...
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Ballet with Kate Hartley-Stevens: Bar...
This stand-alone class is led by Kate Hartley-Stevens, with Chloe Keneally, an Artist of English National Ballet, demonstrating and Chris Swithinbank on piano.
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