Week 1: Dance Cardio with Julia Conway | Lower Body
Winter Workouts (December): Intermediate-Advanced
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33m
Work on your lower body, glutes and legs in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
Up Next in Winter Workouts (December): Intermediate-Advanced
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Week 2: Pilates with Lucy Lowndes | P...
All the exercises in this class can be taken either with a Pilates Ball or without. Make sure you have a mat or something soft to lie on.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
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Week 3: Progressing Ballet Technique®...
Progressing Ballet Technique® is an innovative system that takes ballet-specific exercises to build muscle memory and strength that can then be brought into the classroom. It’s a great method for students to build strength and technique to bring into their ballet work.
This class is led by ENB F...
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Ballet with Kate Hartley-Stevens: Bar...
Kate Hartley-Stevens leads this stand-alone class, with Chloe Keneally, Artist of English National Ballet, demonstrating and Chris Swithinbank on piano.
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