Lengthen your muscles with gentle stretching in this perfect pre-class session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

It is the action of the foot drawing a D-shape on the floor while stabilising the hips and pelvis.

Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledg...

Follow along with Lucy Lowndes as she breaks down sauté, meaning 'to jump'.

This beginner ballet class starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely ...

Incorporate fourth position in this beginner class before progressing into other new steps including developé and pas de bourrée.

Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a b...

A post workout cool down session with a focus on opening the hips, and stretching.