Ballet Warm-Ups: Centre
Winter Workouts (November): Absolute Beginner
•
8m 48s
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Winter Workouts (November): Absolute Beginner
-
Warm-up with Vanessa Abreu
Join ENB Associate Artist Vanessa Abreu for a warm-up class at the barre, ideal ahead of an absolute beginners ballet class, or as a standalone class, with music by Reina Okada.
-
Ballet with Vanessa Abreu | 1 (Absolu...
In this class, we'll be working at the barre, starting with pliés, delving into tendus and progressing from there. No previous experience necessary.
This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersCo dancer Audrey Robinson demonstrating and Reina Okada at the piano.
-
Ballet with Lucy Lowndes | 3 (Absolut...
This is the third in a series of classes for absolute beginners.
The class includes barre and centre work. Lucy Lowndes leads the session while Nathan Tinker accompanies on the piano.
