Live stream preview
This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.
Alleyne Dance was founded in 2014 by sisters Kristina and Sadé Alleyne. Their aesthetic reflects their diverse background of athleticism and dance training. Alleyne Dance blends Afro- Caribbean, Hip Hop, Kathak and Circus Skills within a contemporary dance context. Their movement is fast paced and dynamic with infusions of lyrical and fluid motion, with a focus on rhythms and textures.
With live music by Giuliano Modarelli.
Up Next in Winter Workouts (November): Improver
-
Cool Down Hips and Mobility with Jame...
A post workout cool down session with a focus on opening the hips, and stretching.
6 Comments