Winter Workouts (November): Improver

Winter Workouts (November): Improver

Stay on top of your fitness objectives for winter, with this playlist for the month of November. Designed for those with dance experience, looking to improve technique and enjoy progression.

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Winter Workouts (November): Improver
  • Ballet Warm-Ups: Placement

    Find proper placement with this session of floor barre exercises.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre...

  • Ballet with Richard Bermange: Raymonda | 2

    Richard Bermange leads this ballet class with Albertine Engelstad demonstrating and Matt Gregory on piano.

    As part of the centre, learn a variation inspired by the Act 1 variation danced by the character Sister Clemence, in Tamara Rojo’s production of Raymonda.

  • Ballet with Nicky Henshall | Spine Release & Opening Up

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

  • Cool Down Hips and Mobility with James Muller

    A post workout cool down session with a focus on opening the hips, and stretching.