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Yoga and Meditation | 5

Yoga and Meditation • 42m

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  • Yoga and Meditation | 7

    Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

  • Yoga and Meditation | 6

    Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    This cl...

  • Yoga and Meditation | 8

    Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

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