Yoga and Meditation
Crystal Costa leads this Hatha Flow yoga class which works to balance body and mind through linking breath with movement. This class incorporates a mix of flexibility and strength, with an emphasis on mindfulness. The practice is suitable for all levels as all postures can be modified and adjusted. Crystal is joined by Emilia Cadorin, who is an Artist of the Company at English National Ballet.
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Yoga and Meditation | 1
Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movemen...
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Yoga and Meditation | 2
This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...
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Yoga and Meditation | 3
Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....
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Yoga and Meditation | 4
Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
Thi...
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Yoga and Meditation | 5
From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
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Yoga and Meditation | 7
Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....
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Yoga and Meditation | 6
Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
This cl...
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Yoga and Meditation | 8
Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
T...
