Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movemen...

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

Thi...

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

...

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

This cl...

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

T...