Yoga and Meditation

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  • Yoga and Meditation | 1

    Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movemen...

  • Yoga and Meditation | 2

    This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

  • Yoga and Meditation | 3

    Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

  • Yoga and Meditation | 4

    Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    Thi...

  • Yoga and Meditation | 5

    From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    ...

  • Yoga and Meditation | 7

    Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

  • Yoga and Meditation | 6

    Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    This cl...

  • Yoga and Meditation | 8

    Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    T...