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Yoga and Meditation | 3

Yoga and Meditation • 41m

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  • Yoga and Meditation | 4

    Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    Thi...

  • Yoga and Meditation | 5

    From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    ...

  • Yoga and Meditation | 7

    Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

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