Live stream preview

Watch this video and more on English National Ballet | ENB at Home

Watch this video and more on English National Ballet | ENB at Home

Start your free trial

Already subscribed? Sign in

Yoga and Meditation | 2

Yoga and Meditation • 45m

Up Next in Yoga and Meditation

  • Yoga and Meditation | 3

    Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

  • Yoga and Meditation | 4

    Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    Thi...

  • Yoga and Meditation | 5

    From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    ...

8 Comments