Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in 15 Minutes or Less
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Ballet Vocab I Développé
Follow along with Lucy Lowndes as she breaks down développé, meaning "to unfold".
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Warm up with Carolyn Bolton | 1
Enjoy this general-level warm-up and get ready for your next workout!
ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.
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Ballet Warm-Ups: Placement
Find proper placement with this session of floor barre exercises.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre...
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