Warm up with Carolyn Bolton | 1
15 Minutes or Less
•
9m 27s
Enjoy this general-level warm-up and get ready for your next workout!
ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.
Up Next in 15 Minutes or Less
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Yoga & Mediation with Abbie Biscoe | ...
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
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Pilates with Lucy Lowndes: Standing Work
The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.
- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
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