Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
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Pilates with Lucy Lowndes: Standing Work
The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.
- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes ... -
Ballet Warm-Ups: Stretch
Lengthen your muscles with gentle stretching in this perfect pre-class session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...
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Ballet Technique Tips with Renato Par...
This class is led by ENB Repetiteur Renato Paroni de Castro, with former ENB YouthCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.
The demonstrator gave permission for physical adjustments prior to the recording of the class.
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