The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.
- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes and finding rotation.
- The session concludes with leg extensions and lunges, enhancing balance and flexibility.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
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