Up Next in 15 Minutes or Less

• 

  11:21

  Ballet Warm-Ups: Stretch

  Ballet Warm-Ups: Stretch

  Lengthen your muscles with gentle stretching in this perfect pre-class session.

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

• 

  11:53

  Cool Down

  Cool Down

  James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.

• 

  12:06

  Flamenco Roots with Jose Agudo | 7

  Flamenco Roots with Jose Agudo | 7

  Jose Agudo leads this 7-part Flamenco course working up from warm-up exercises and moving in to learn the choreography of a Farruca, with live music by Giuliano Modarelli.