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Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano
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Bitesize Yoga with Abbie Biscoe | Wak...
Abbie Biscoe leads this series of short yoga classes for all levels.
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Pilates with Lucy Lowndes: Upper Body
- The session begins with seated stretches, including neck stretches and shoulder stretches.
- This is followed by exercises in four-point kneeling to build strength and stability.
- The class then transitions to forearm planks and tricep dips, before concluding with stretches on the mat.Follo...
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Kathak with Sujata Banerjee | 2
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, with recorded music by Chandrachur Bhattacharjee.
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