Get a chance to cool down and stretch out after your ballet class or workout session.
Up Next in 15 Minutes or Less
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Ballet Warm-Ups: Centre
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...
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Technique Tips with Renato Paroni de ...
In this short class, English National Ballet repetiteur Renato Paroni de Castro goes through some helpful tips to refine your spotting technique and improve your turns and pirouettes.
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Ballet Warm-Ups: Back
Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...
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