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Cool Down with Carolyn Bolton | 2
15 Minutes or Less
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8m 6s
Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.
Up Next in 15 Minutes or Less
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Bitesize Yoga with Abbie Biscoe | Fin...
Abbie Biscoe leads this series of short yoga classes for all levels.
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Cool Down with Carolyn Bolton | 1
Get a chance to cool down and stretch out after your ballet class or workout session.
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Ballet Warm-Ups: Centre
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...