Technique Tips with Renato Paroni de Castro - Pas de Bourree
15 Minutes or Less
•
8m 0s
In this short class, English National Ballet repetiteur Renato Paroni de Castro goes through some helpful tips to refine your technique of pas de bourree, a short running step.
Up Next in 15 Minutes or Less
-
Warm up with Carolyn Bolton | 2
This short warm-up session features cardio, joint mobilisation, and a dynamic stretch.
ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.
-
Ballet Warm-Ups: Turn-Out
Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specif...
-
Cool Down with Carolyn Bolton | 2
Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.