Abbie Biscoe leads this series of yoga classes for all levels.
Up Next in 30 Minutes or Less Yoga
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Bitesize Yoga: Bedtime
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Strength
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
In this class you can expect:
Connecting with your breath
Compression work to wake up your body
High plank and downward dog flow
Warrior 2 and triangle po... -
Bitesize Yoga: Stretch
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
What this class covers:
Activation and engagement of the glutes
Stretching and releasing the hamstrings
Lengthening the spineFollow our step-by-step dem...
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