Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina. Chris Swithinbank joins on piano for this session.
Up Next in 45 Minute Classes
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Dance Cardio with Nicky Henshall | 1
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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Kathak with Sujata Banerjee | 3
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, with live music by Camilo Tirado.
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Ballet with Crystal Costa | 4
For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.
Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.
Artist...
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