Yoga and Meditation | 7
45 Minute Classes
•
42m
Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
This class incorporates a mix of flexibility and strength, with an emphasis on mindfulness. The practice is suitable for all levels as all postures can be modified and adjusted.
Crystal is joined by Emilia Cadorin, who is an Artist of the Company at English National Ballet.
Up Next in 45 Minute Classes
-
Ballet with Kate Hartley-Stevens | 2 ...
Kate Hartley-Stevens leads this class with Chris Swithinbank on piano and Isabelle Evans, a student at The Alvin Ailey School in New York and a former member of ENBYouthCo, demonstrating.
-
Yoga and Meditation | 5
From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
...
-
Ballet with Kate Hartley-Stevens: Bar...
This stand-alone class is led by Kate Hartley-Stevens, with Chloe Keneally, an Artist of English National Ballet, demonstrating and Chris Swithinbank on piano.
