Building Ballet Strength: Teen to Adult | 2
Active April: Cardio & Fitness • 37m
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the third level class.
While this series has been designed for young people, we recommend the 14+ for adults who are new to exercise and looking to build up muscle strength, or at beginner and improver level ballet.
These age groups are a guideline based on typical physical development and demands of training at these ages.
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