Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the third level class.
While this series has been designed for young people, we recommend the 14+ for adults who are new to exercise and looking to build up muscle strength, or at beginner and improver level ballet.
These age groups are a guideline based on typical physical development and demands of training at these ages.
Up Next in Active April: Cardio & Fitness
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Building Ballet Strength: Teen to Adu...
Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you...
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Dance Cardio with Nicky Henshall | 1
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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Cool Down with Carolyn Bolton | 1
Get a chance to cool down and stretch out after your ballet class or workout session.
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