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Yoga and Meditation | 5

Active April: Yoga & Meditation • 42m

Up Next in Active April: Yoga & Meditation

  • Yoga and Meditation | 6

    Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    This cl...

  • Bitesize Yoga: Restorative

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Seated

    It is also suitable for those with limited mobility or who may find standing postures challenging.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

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