Bitesize Yoga

Bitesize Yoga

The 15 to 25 minute classes will cover:

Morning yoga
Yoga to build strength
Chair yoga
Yoga to improve flexibility
Restorative yoga
Yoga before bedtime

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Bitesize Yoga
  • Bitesize Yoga: Bedtime

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Restorative

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Morning

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

    What will be covered:
    • Start your day with a sense of groundedness and connection to your body
    • Opening up the sides of the body in a gentle stretch
    • Ca...

  • Bitesize Yoga: Strength

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Stretch

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Seated

    It is also suitable for those with limited mobility or who may find standing postures challenging.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.