Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
What will be covered:
• Start your day with a sense of groundedness and connection to your body
• Opening up the sides of the body in a gentle stretch
• Cat and cow pose to energise the spine
• Low lunge with twist to lengthen the body
• Locust pose to activate the back
• Circles to loosen up the spine
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
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Bitesize Yoga: Strength
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
In this class you can expect:
Connecting with your breath
Compression work to wake up your body
High plank and downward dog flow
Warrior 2 and triangle po... -
Bitesize Yoga: Stretch
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
What this class covers:
Activation and engagement of the glutes
Stretching and releasing the hamstrings
Lengthening the spineFollow our step-by-step dem...
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Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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