Work on your lower body, glutes and legs in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
Up Next in Fitness February: Explore Dance
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Flamenco Roots with Jose Agudo | 1
Jose Agudo leads this 7-part course working up from warm-up exercises and moving in to learn the choreography of a Farruca, with live music by Giuliano Modarelli.
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Martha Graham Technique™ with Masha M...
Enjoy a Martha Graham Technique™ class with Masha Dashkina Maddux, former Principal Dancer with the Martha Graham Company and currently regisseur with the Martha Graham centre.
This open level class will focus on the fundamentals of the Martha Graham Technique™ such as contraction and release, u...
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Kathak with Sujata Banerjee | 1
Then move on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, wi...
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