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Seated Stretch and Shake
Fitness February: Limited Mobility
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16m
James Muller leads this session while Chris Swithinbank accompanies on piano.
Up Next in Fitness February: Limited Mobility
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Chair Fit with Nicky Henshall | 1
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
- You'll be guided through a series of seated exercises, including neck stretches, arm movements, leg lifts, and torso twists, all performed while seated to accommodate varying mobility levels.
- The class con... -
Chair Fit with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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Seated Contemporary Class with James ...
A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.
