Dance Cardio with Julia Conway | Upper Body
Fitness February: Mind and Body
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31m
Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
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We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.
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Cool Down | Self Care
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