Yoga and Meditation | 2
Fitness February: Mind and Body • 45m
This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement. This class incorporates a mix of flexibility and strength, with an emphasis on mindfulness. The practice is suitable for all levels as all postures can be modified and adjusted. Crystal is joined by Emilia Cadorin, who is an Artist of the Company at English National Ballet.
Up Next in Fitness February: Mind and Body
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Bitesize Yoga: Restorative
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Building Ballet Strength
Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.
For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...
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