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Yoga and Meditation | 2

Fitness February: Mind and Body • 45m

Up Next in Fitness February: Mind and Body

  • Warm-Up

    It involves some centre work, port de bras and cardio to warm up the body.

    James Muller leads this session with Chris Swithinbank on piano.

  • Bitesize Yoga: Restorative

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Building Ballet Strength

    Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.

    For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...

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