Building Ballet Strength: Teen to Adult | 3
March Motivation: Fitness through Dance • 42m
Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks. Once you have completed this you can move onto the Beginner - Intermediate, Adult (16+) class to maintain strength, stamina and technique.
These age groups are a guideline based on typical physical development and demands of training at these ages.
Up Next in March Motivation: Fitness through Dance
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Dance Cardio with Nicky Henshall | 4
Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...
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Contemporary with James Muller | 2
Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.
James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with release-based and Cunningham influences. He ...
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