Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
This class incorporates a mix of flexibility and strength, with an emphasis on mindfulness. The practice is suitable for all levels as all postures can be modified and adjusted.
Crystal is joined by Emilia Cadorin, who is an Artist of the Company at English National Ballet.
Up Next in March Motivation: Mind and Body
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Pilates with Lucy Lowndes: Introducti...
In this class you will focus on:
- Standing alignment and posture, thinking of the body as stacked building blocks
- Breathing technique, connecting breath with core engagement
- Standing roll-downs to mobilise the spine
- Cat stretch in four-point kneeling, working spinal mobility
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Pilates with Lucy Lowndes | Elastic Band
All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
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Cool Down with Carolyn Bolton | 1
Get a chance to cool down and stretch out after your ballet class or workout session.
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