March Motivation: Mind and Body

March Motivation: Mind and Body

Step into Spring with our motivational playlists for the month of March! As the final days of winter give way to a new season, NOW is a great time to focus on balance for the mind and body.

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March Motivation: Mind and Body
  • Yoga with Abbie Biscoe | Introduction to Yoga

    Find your flow with some heart-opening postures to energise the body in this introductory class.

    This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.

  • Yoga and Meditation | 3

    Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

  • Yoga and Meditation | 4

    Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    Thi...

  • Pilates with Lucy Lowndes: Introduction to Basics

  • Pilates with Lucy Lowndes | Elastic Band

    All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

    This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

  • Cool Down with Carolyn Bolton | 1

    Get a chance to cool down and stretch out after your ballet class or workout session.