Enjoy this general-level warm-up and get ready for your next workout!

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

Build up the heart rate with this short introductory yoga class focused on power and strength.

We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.

This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada...

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

Get a chance to cool down and stretch out after your ballet class or workout session.