March Motivation: Mind and Body

March Motivation: Mind and Body

Step into Spring with our motivational playlists for the month of March! As the final days of winter give way to a new season, NOW is a great time to focus on balance for the mind and body.

Subscribe Share
March Motivation: Mind and Body
  • Bitesize Yoga with Abbie Biscoe | Find Focus

    Abbie Biscoe leads this series of short yoga classes for all levels.

  • Bitesize Yoga: Morning

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Pilates with Lucy Lowndes: Standing Work

  • Pilates with Lucy Lowndes: Back Strength

  • Yoga and Meditation | 7

    Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

  • Yoga and Meditation | 8

    Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

    T...