March Motivation: Mind and Body
Step into Spring with our motivational playlists for the month of March! As the final days of winter give way to a new season, NOW is a great time to focus on balance for the mind and body.
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Bitesize Yoga with Abbie Biscoe | Guided Meditation
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
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Yoga and Meditation | 3
Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....
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Yoga and Meditation | 4
Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
Thi...
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Pilates with Lucy Lowndes: Introduction to Basics
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Pilates with Lucy Lowndes: Standing Work
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Cool Down with Carolyn Bolton | 1
Get a chance to cool down and stretch out after your ballet class or workout session.