Find your flow with some heart-opening postures to energise the body in this introductory class.

This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

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All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

Get a chance to cool down and stretch out after your ballet class or workout session.