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Watch this video and more on English National Ballet | ENB at Home

Watch this video and more on English National Ballet | ENB at Home

Ballet Stretch with Ashley Coupal | Beginner/Improver

New Releases • 30m

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  • Ballet Stretch with Ashley Coupal | C...

    Join English National Ballet First Artist Ashley Coupal for a post-ballet class cool down, making sure your body settles down after an intense workout. You can pair this class with any ballet or dance class you are taking.

    You will be needing a barre or a flat surface at home.

  • Ballet Stretch with Ashley Coupal | I...

    Join English National Ballet's First Artist Ashely Coupal on a stretch class for intermediate/advanced dancers, aimed at improving your flexibility and helping with your splits and other advanced stretch techniques.

    You'll be needing a roller and it is recommended to have a block or some books f...

  • Ballet Strength with Katie Mason | Lo...

    Join ENB Associate Artist Katie Mason for a Ballet Strength class focusing on the lower body, including a warm up, a main section, and a core section. For this class you will need a mat and a short resistance band, and you should wear either trainers or bare feet to ensure a nice strong grip on t...